After a loved one has passed, it may be hard or confusing to determine the future of their old possessions. On today's episode, Lisa brings clarity to this challenge by discussing the value of recognizing cherishable keepsakes over ones that could be holding you back.  
For more content from Lisa, visit the Facebook Page for Widow Walking Forward. Here, she posts uplifting and inspiring messages to keep you going through the day!
We also encourage all listeners to reach out through email at wwfthoughts@gmail.com for support and encouragement. 

On this special edition of Widow Walking Forward, we welcome for our first ever guest interview, Lara Dalch. Lara is a personal development and lifestyle coach, host of the Women on the Rise podcast, and has helped women across the country find their inner health, vitality, and strength. On today's episode, Lara gives advice on how to continually work on improving one's health while in grief. She explains the everlasting benefits of living this lifestyle, and ways to work on negotiating the cravings and desires that may pull one astray. 
We encourage all listeners to reach out through email at wwfthoughts@gmail.com for support and encouragement. 
For more content from Lisa, visit the Facebook Page for Widow Walking Forward. Here she posts uplifting and inspiring messages to keep you going through the day! 

In this episode, Lisa Joy discusses branching out from the safe zones and routines she had created with her husband. One way in which she achieved this was by proactively stretching herself to make new friends. By doing this, she learned that a new life had begun to blossom, aiding in the comforts of her new journey. 
We encourage all listeners to reach out through email at wwfthoughts@gmail.com for support and encouragement. 
For more content from Lisa, visit the Facebook Page for Widow Walking Forward. Here, she posts uplifting and inspiring messages to keep you going through the day!